Monday, January 4, 2016

It will be okay, if you let it be.

I've been talking with a friend, and that got me thinking- a dangerous pastime, I know.

People live in fear.
(Not the most revolutionary thought, but bear with me.)

People lie, deceive, fight, and generally feel bad... because they live in fear.
We fear talking to one another. We fear sharing the most intimate parts of ourselves with others.
We fear ridicule, exclusion, outright rejection.
We fear feeling hurt.

We fear talking to each other. But that is often exactly what we need to do to alleviate the fear!

If we can be honest with those around us, if we can be open, and clear, and just say what we mean (and mean what we say), then we can get rid of the unknown "will they like me, won't they say no, what are they thinking?"

Once the unknown becomes known, the fear is defeated.
Sure, it could be replaced with hurt. Or it could be replaced with joy.
New fears may come to light, but old ones will be reduced to shadows.

But no matter what happens, you have been honest, with yourself and with others. You have made your thoughts, feelings, and needs clear- open to the world.
How can you get what you want if you do not ask for it?

I think the hardest thing is figuring out how to be okay no matter the outcome. Then you are strong enough to face the fear.
Ask someone a question, will you be okay with any answer?

Lets say you ask someone for a date. There are only two likely outcomes:

Yes,
or,
No.

Will you be comfortable with either of those?

Not necessarily like both of them (surely one is more preferable), but be able to say "That is an acceptable answer."?

Say they say yes. How will that make you feel? Are you okay with that?
Say they say no. How will that make you feel? Are you okay with that?

Until you can be okay with any answer (again, don't have to like it), the fear will still be there, will still be winning.
Until you can be comfortable that your feelings are valid and valuable, you'll always be hinged on what other people say, how they react.
You have to be okay. 
Okay with feeling hurt. Okay with feeling dumb. Okay with the 'bad' things in this world.
Otherwise you are giving other people the power to dictate your emotional state.

You don't have to LIKE them! By gosh, you can hate them.
But you have to be okay. You have to accept that those feelings can happen, and let them happen.

Or you will forever be in fear.

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